Thursday, June 9, 2016

A SWOT ANALYSIS - a new way




OSHO
REVEALS IT.

LIFE IS ETERNAL.

LIFE IS AN ENDLESS JOURNEY.

WE START SOMEWHERE AROUND THE MIDPOINT.

WE DECIDE WHERE WE GO ...!

THERE ARE FOUR QUADRANTS YOU KNOW.

I SHALL CALL THIS PARABOLA A CURVE OF EXPECTATIONS.

THE RIGHT HAND TOP QUADRANT SHOWS THE LEVEL OF YOUR EXPECTATIONS.

FOR EACH AND EVERY ACTION OF YOURS, ON THE X AXIS.
THERE IS AN OPPOSITE REACTION TOO.ON THE Y AXIS.
THAT IS REFLECTED ON THE LEFT HAND SIDE. OF TOP QUANDRANT

THE HIGHER YOU PUSH UP YOUR EXPECTATIONS,
EQUALLY  STRONGER COULD BE THE VELOCITY OF THE OPPOSING FORCES.

FOR EVERY POINT ON THE RIGHT HAND SIDE, THERE IS A POINT ON THE LEFT.

THAT DOES NOT MEAN YOU HAVE TO ABANDON YOUR DIRECTION, YOUR GOAL
INSTEAD ,
UNDERSTAND THE LOGIC AND COURSE OF YOUR OPPOSITION.
AND AT THE SAME TIME,

BE CONSCIOUS OF YOUR POSITIVE ENERGY WITHIN YOU.

OVERCOME THE OPPOSITION
BY HAVING A MEANINGFUL DIALOGUE WITH THEM.

IF THEY ARE WITHIN YOU ,
SIT QUIET AND RETROSPECT.

YOU WILL GET THE DIRECTION.

AT NO POINT,
DO NOT ALLOW THE OPPOSING FORCES TO
SUBMERGE YOU.

WHEN YOU DO NOT DO WHAT YOU ARE SUPPOSED TO DO,
YOU GO DOWN.



HAVING ASCENDED UP TO A CERTAIN LEVEL, WHEN YOU DECIDE
TO TAKE A CALL TO QUIT,
MIND YOU DO NOT CONTINUE TO STAND AT WHERE YOU REACHED.
BUT YOU GO DOWN.




WHEN YOU GO DOWN, THE OPPOSING FORCES , (WITHIN AND WITHOUT)
TAKE YOU STILL DOWN AND DOWN.


IN FACT, WE ARE MAKING NOT ONE OR TWO , BUT CONSCIOUSLY MAKING
SEVERAL CHOICES EVERY MOMENT, DAY-IN AND DAY OUT, UNSURE OF WHAT WE SHOULD BE DOING ,

THIS HAPPENS AS WE FAIL TO FOCUS ON A SINGLE GOAL,

IMAGINE A CART, WHICH IS PULLED BY TWO BULLOCKS IN OPPOSITE DIRECTIONS. 
THE SURPRISE ELEMENT BOTH THE BULLOCKS ARE UNAWARE OF THE OTHER'S PRESENCE. 

THEN YOUR LIFE APPEARS WEIRD. AND COMPLEX.

MORE THAN  WHY OTHERS ARE UNABLE TO JUDGE YOU , YOU ARE NOT YOURSELF SURE AS TO WHERE YOU ARE.

ONE DAY YOU ARE HIGH UP IN THE AIR.
THE NEXT DAY
YOU ARE AT ROCK BOTTOM
WHAT IS HAPPENING ?

SO HERE TODAY
ASSESS YOUR POTENTIAL YOUR STRENGTH.
AIM
WITH DUE REGARD TO YOUR RESOURCES.

GOOD LUCK. 

Monday, June 6, 2016

The best postures for meditation | Spiritual Video

The best postures for meditation | Spiritual Video

Introduction to Mindful Awareness | Diana Winston - UCLA Health System




What is Mindful Awareness?
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life.